As a woman in business, you are POWERFUL, but it’s hard to be a powerful woman when you feel overwhelmed and burnt out. In this post discover how to mindfully step into YOUR power as a woman in business and learn some SIMPLE mindfulness techniques because success in business and in life all starts with SELF.
Learn how you can connect with self in a deeper way. Astra Farquharson, Founder of Therapy Yoga and Mindfulness instructor, explains mindfulness and how it can help with any overwhelm or burn out you may be experiencing.

