First, as women, we have to manage a lot of things both personally and professionally and this can lead to stress and anxiety. So how do we manage stress and anxiety in a way that allows us to succeed in business?
Second, many of us struggle with negative thoughts that lead to self-sabotaging behavior which can impact the results of our businesses. So what can we do to take control of this so we can take the necessary actions to grow our businesses?
And last, but not least, we have to compete in a crowded marketplace with lots of people doing what we do. So how do we stand out in a crowded marketplace so we can attract our ideal clients?
In this week’s blog post I am joined by Astra Farquharson, Founder of Therapy Yoga and Clestine Herbert, Purpose Coach and we discuss some POWER MOVES you can use that help you to address the struggles listed above. Watch the video below, or read the post to learn more.
There are many tools you can use to shift to the next level, but we tackled 3 POWER MOVES in the video.
- MANAGE BUSINESS RELATED ANXIETY and STRESS by understanding how Movement and Mindfulness are key. Stress is caused by expectation and perception which then manifests in the body. Learn to become aware of your breathing, practice self-care around nutrition and get active. Physical calm leads to mental calm.
- ELIMINATE SELF-SABOTAGING THOUGHTS by managing your Self-Talk. In order to manage self-talk, you have to get in your feelings by moving them from subconscious to conscious, take your time by allowing 30-90 days to change, and be prepared with affirmations to battle the negative thoughts.
- STAND OUT IN A CROWDED MARKETPLACE by having Clarity and Focus. You must have clarity on who you are, who you serve, how you are unique. Your focus needs to be on reaching the goal and getting it done. The key to clarity and focus is to be around people who can spot your genius and hold you accountable.
For more information on how to ELEVATE your business, be sure to join us on the upcoming webinar Discover The Mind Shifting Method to Elevate Your Business on Tuesday, August 7th at 10:00 am EST (New York)/ 3:00 pm GMT (London). Register to attend today!